If anyone is looking to get more organized, get more energy, shed a few pounds, eat healthier, and create habits that will help to reach goals, there’s an app for that.
Fabulous is a relatively new app that helps to motivate you by allowing you to create a suggested/custom made check list to reach goals and create habits that will stick. From simple tasks such as drinking water and taking time to really breathe, to exercising and focused work, this app has already helped me to feel more energized, focused, and excited about my goals!
If you are like me, it is really, really easy to get a little overwhelmed by all the magical things that you wanna do. I wanna be a jack of all trades, so this can get a little murky when it comes to sitting down and focusing on one thing. This app helps to train you to allow a certain amount of time for all of your activities by reminding you of your smaller goals which will energize you to reach your bigger goals! It is very vibrant, fun, and easy to use. The creators send over letters every time certain key habits have been completed for a few days in a row to congratulate you, keep you motivated, and give you examples of great minds and successful people in history who have formed these exact habits that you are learning.
Basically, it’s awesome. Go check out Fabulous!
As I get closer to my 25th birthday (it’s in August and I am just excited, okay?!) , I can’t help but feel that there is something extremely great on the horizon. I feel empowered and happier than ever and am so grateful for the opportunities I have had placed before me and the ones to come.
Recently, I have gone through a lot of changes. 24 was definitely a year of growth in many ways, even though sometimes it felt like pure hell. But the thing is, I have always been fortunate enough to have a guiding voice and hand in this life, even at the darkest hours. The voice has helped me to be self aware and to know what I need to do to get to where I want to be.
I was very down on myself for the past couple of months because I was going through a really rough time in my relationship and it was messing with my emotions more than I had ever experienced before. Because of that, the voice got very quiet. I felt weak and like I had lost my vibrancy, and I felt a lot less confident because everything to do with my relationship was playing on my mind constantly. Even if things were getting better, it wouldn’t take away the things that had happened and the way that I felt. I seriously believed that there was something wrong with me, that I have overreacted and that it would all disappear. I tried to move forward and was always genuinely honest about the way that I was feeling, thinking that that communication would free my mind from the constant emotional turmoil of things that had really left a harsh impact on me. But the truth is that deep down, I knew a part of me was not being true to myself, and there’s the rub.
Needless to say, despite my love for my boyfriend, I had to end things. It’s weird because all through my life I had never understood when people would say that their relationship had failed but they both still loved each other regardless of their differences and no longer being together. I had always thought that they would be able to get through it, because…well because LOVE! If you love someone, then you work hard to make things work when they get fuzzy or difficult. It just made the most sense in my mind until this experience. Things are not always black and white and that sometimes only becomes evident through your own experiences.
So here are some lessons that I have learned over the past 24 years. Hopefully they speak to you and can help you to know that things will actually always be okay, no matter what occurs.
- Recognize that your emotions of negativity are valid, but do not cling to them for long at all. They do not define you. Learn to detach and move forward.
- Go through life with a sense of empathy and kindness. Everyone is going through something and it is easy to judge, but make the effort not to. Help and be there along the way.
- Surround yourself with people who make you happy and people who motivate you to be better.
- Go to new places and experience the world. It helps you to grow and be happier as well as de-clutter your mind.
- Let go of other peoples expectations of what you should be doing and think about what you want and how you will achieve it without comparing yourself to others.
- Take breaks from social media. It is a way to stop comparing your journey to someone else’s and to stop stalking people. Really. Social media has reached a new low in making sure you can see when someone is active, where they are and who they are with. This is borderline stalking, people.
- Be more decisive. Don’t let other people make decisions for you.
- Form your own opinions and do things that make you happy, without harming anyone else of course.
- Enjoy your youth! We only have one chance at being young. Take advantage and make plans to do the things we love! Don’t jump the gun or become overly anxious at the age of 21 that you are not at your peak of success. It will come. Just plant some seeds for now!
- Be more present.
- Follow your heart, but always be true to yourself. Relationship’s should NOT be difficult or strenuous on your mental and physical health. No matter what the other person is saying, if it is toxic you DO have the choice to end things, even if it might hurt for a bit.
- Start new hobbies!
- Don’t move too fast when starting a relationship. It can be exciting, but don’t make promises that you might not be able to keep in a years time.
- Your happiness is extremely important. You are too young to be miserable.
- You are amazing! Love your body, take care of it, expand your horizons without becoming overwhelmed. These things may take time for some, but make a conscious effort and make small habits that will stick with you throughout life and you will feel so much better. You have power over your life! Don’t let the bastards get you down 😉